This afternoon I had an awesome workout, which consisted of:
20 x knee high jogs
20 x push ups
20 x half burpees
20 x lunges
20 x should press with dumbells
It was awesome!!! Full on, I must admit that by the end of it I was almost numb! But that is the ending I want to a good workout :)
I did think while I was doing it to think of the long term reward and also the short term reward - my strawberry "fusion" juice which I just made up on the go after my workout today and it tastes AMAZING!
Ingredients:
First I blended a whole lemon (with skin) and an orange with the skin removed to make a juice which I let filter through my ladyship blender. I created about 1L of the lemon/orange juice so mixed with water.
Then...I removed the orange lemon juice from the blender and gave it a clean then I added my other ingredients to blend:
7 x strawberries tops removed
1 x cup raspberries (I used frozen)
1/2 cup cut mango (or frozen mango cubes x 4 big ones)
Then add the lemon/orange juice
BLEND!!!!
Tastes awesome :D
Shaz x
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