Love in a glass

Hi all,

Just another juice recipe which I have made up for myself today. The boys are digging out the backyard so we can re-lay our grass because our dog destroyed it when she was a puppy :P. They are drinking beer and I usually would be drinking a Smirnoff or Frangelico or something like that, BUT instead I have held on to my will power and substituted alcohol for juices! So I made myself a glass of red berry sweetness!


The recipe is :

6 x strawberries tops removed
1/2 cup raspberries
1 orange, skin removed
1/2 cup ice
Stevia to taste

Love in a glass - Smoothie <3

So refreshing and yummy!!!

<3 Shaz x

Lemon Zinger - I love you !

Hi All!


I really hope my blog takes off, either way it is a good source of motivation for me to actually get my backside into gear - I feel guilty when I do not post a blog.


This morning I just had a bowl of cereal with soy milk for breakfast and now I am having a lemon zinger - which I love so much.

All it is:

1 x full lemon includin skin (i cut the ends -- the brown bits)
500-700ml cold water
Stevia to taste

I then blend it up in my blender - Ladyship with the #1 filter in and it tastes soooo good!!!!!!!

Lemon Zinger

Hope you all enjoy as much as I do! Its great to get you energised for the day.

Shaz xx

Yummy breakfast

Hi All,

Sorry I havent posted much lately - my man came home yesterday :)


So this morning I had a really nice breakfast which I cooked all in my pie maker - I love my pie maker!


It was 2 x eggs, mushrooms, spinach leaves and avocado with some almonds.

Filled me up that is for sure.


I also had a glass of coconut milk with chia seeds in it - VERY nice :) ....

Anyway! Hope you all have a good day :)

Shaz x

Breakfast smoothie

Hi all,

I had a pretty quiet one yesterday, my sister has been at camp.

I'll make this short and sweet, just wanted to post what I had for breakfast this morning.

So I made myself a smoothie this morning...

It had cocao powder, chia seeds, soy milk, banana, ice and stevia, was so yummy !!!!!

Shaz x 

Choc-coconut balls

Evening,

So I found this post on facebook, thanks Kristy! And they looked really good so I thought I would give them a go. Took 5 minutes to whip up and they are in the freezer setting (I did also have one before I put them in the freezer :P )

They are so yum and very satisfying, highly recommend for those with a sweet tooth!

Choc-Coconut Balls :)

The recipe is so easy, again thank-you Kristy!

1 cup almonds 
1cup dates
1tbs coconut
2tbs water
2tbs raw cocao powder
1 tsp vanilla extract 
1 tsp coconut oil

Blend all in a Food processor then roll into balls then.coat in coconut

Enjoy!

Shaz x 

Hi All!

Just finished my workout and now having my favourite post-workout smoothie!

My workout consisted of a variety of things - I actually watched two online videos as I needed some motivation today because usually I do it with my sister and she is away on a school camp, so needed to mix it up a bit. 

So the smoothie I found on this website - which actually has some awesome recipes. 

My pictures are pretty basic, there is no fancy work to them, its just exactly what I put on the plate or in the cup and I am not going to dress it up - unless I feel like it :) Just thought I would let you know before something I make one night looks like crap but tastes awesome! :P 


Here is my smoothie! 

<3 Shaz xx

Yummy Sunday

Hi all!!

I had a nice day today the first day of spring !!!  Took my dog down to the beach and she had a play in the waves :).

Anyway - so last night I made 'chow mein fun' was quite tasty. Made heaps so I have left overs for lunch today - I got the recipe from The Naked Kitchen .

The breakfast was so yummy I had choc chips clean eating pancakes - here is the recipe ! 

So yum ! 

Shaz x