Avocado, Kale and Strawberry Salad

Hi All,

Its been a while!

I have a yummy recipe to share, but I do not have a picture of it.


Avocado, Kale and Strawberry Salad

- Kale 
- Couple of strawberries
- Avocado
- Feta
- Chia seeds
- Homemade balsamic dressing (oil, balsamic vinegar, vinegar, salt & pepper)

It is pretty straight forward, you make it like a normal salad, add the Kale, chop up the strawberries into smallish squares, avocado chopped up the same, crumble the feta, sprinkle some chia seeds and drizzle some balsamic dressing. It is SO SIMPLE! And it tastes amazing. 


Enjoy !

Shaz x

Sunday roast and juice

Hi All,

So tonight I made a yummy roast lamb for dinner with roast and steamed vegetables. It was absolutely delicious. Probably had a bit big of a portion size but I was happy to allow myself the liberty.

Roast & Steamed Veges to be!

I forgot to take a final photo of my dinner but it was so so yummy!

I then had a craving for a drink - an alcoholic one but I had good self control and made myself a strawberry fusion (recipe on other blog post).

It was very very satisfying!

The recipe for the juice is here :). 

<3 Shaz x 

Sunday Yumday

Hi All,

This morning I had to drop my sister off at work at 9am. Rather than chucking some tracksuit pants on and a jumper I put on my sports shirt and pants with a plan to workout when I got home.

I came home and did a Michelle Bridges workout - WOW! it was full on, 50 reps of 10 different exercises. Was pretty full on. Then once I finished that I did a 15 minute Pilates session.

I then had such a yummy green smoothie after that. I took a photo of the ingredients that I put in my smoothie.

I just sprinkled some shredded coconut onto the top of it. 

I then made myself an awesome omellette! I did put once slice of ham in it diced up and also a little bit of grated cheese (but not enough to feel guilty over), tomato, mushrooms, spinach leaves. 

It was so yummy!!!! 

Have a good one!

Shaz x 

Kale and Green Smoothie

Hi All,

WOW! So i did my shopping this afternoon - well some of it, and found the best bunch of kale I have ever seen! It was huge!!!!!!

Single bunch of kale - amazing

I had to come home and do a workout - just so I could make myself a green smoothie.

I made my green smoothie with

1/2 cup kale

1/2 cup spinach leaves

3 strawberries tops on 

1/2 frozen banana

600ml cold water

1 green apple cored

Stevia to taste

So yummy!!!!

<3 Shaz x

My buys of the day

Hi All,

So today I thought I could use a little retail therapy and I stopped in at my fave health food store.

I bought these two products - never bought them before.

The cacao cashew coconut butter is SO YUMMY!

I am currently drinking the coco-lyte now. Not a strong taste, you cannot really taste much to be honest. But I would imagine it would work pretty good - much like hydralyte or something to hydrate you :).

Anyway !

Just thought i would share that with you, not sure what I am cooking for dinner tonight but if its good I will upload it!

<3 Shaz x

Walk time :)

Hi All,

It has been such a crazy week this week waiting for my sisters baby to come! She still has not had it yet, hopefully tonight, or soon!

I did not do a workout today unfortunately, but I did take my doggy Sari for a walk with my mum and sister. It was good, at least it didnt rain on us this afternoon like it did yesterday.

This morning I made by banana mango smoothie again it is soooo yummy! I highly recommend it.

I also made my egg/ham brekky on the go in the pie maker. They are in the fridge ready to go!

Anyway - not much to report on today :P but here is a pic of my doggy on our walk this arvo, I have taught her to sit when she gets to the edge of the road - she does it most of the time :)

"Sari"

<3 Shaz x

Mango banana smoothie

Hi all ! 

Well my mum arrived back into perth yesterday  yay :) my sister is actually due for her baby today so fingers crossed she pops it out ! 

I have been pretty busy did not have time for a workout yesterday but this afternoon I'm definitely having a workout. I made myself a mango banana smoothie this morning with chia seeds ! So yummy. 

Recipe is:

1 frozen banana 

1/2 cup frozen mango cubes

1L soy milk 

1 Tspn chia seeds 

Agave nectar to taste 

Makes 2 

Very yummy ! 

<3 Shaz x