My buys of the day

Hi All,

So today I thought I could use a little retail therapy and I stopped in at my fave health food store.

I bought these two products - never bought them before.

The cacao cashew coconut butter is SO YUMMY!

I am currently drinking the coco-lyte now. Not a strong taste, you cannot really taste much to be honest. But I would imagine it would work pretty good - much like hydralyte or something to hydrate you :).

Anyway !

Just thought i would share that with you, not sure what I am cooking for dinner tonight but if its good I will upload it!

<3 Shaz x

Walk time :)

Hi All,

It has been such a crazy week this week waiting for my sisters baby to come! She still has not had it yet, hopefully tonight, or soon!

I did not do a workout today unfortunately, but I did take my doggy Sari for a walk with my mum and sister. It was good, at least it didnt rain on us this afternoon like it did yesterday.

This morning I made by banana mango smoothie again it is soooo yummy! I highly recommend it.

I also made my egg/ham brekky on the go in the pie maker. They are in the fridge ready to go!

Anyway - not much to report on today :P but here is a pic of my doggy on our walk this arvo, I have taught her to sit when she gets to the edge of the road - she does it most of the time :)

"Sari"

<3 Shaz x

Mango banana smoothie

Hi all ! 

Well my mum arrived back into perth yesterday  yay :) my sister is actually due for her baby today so fingers crossed she pops it out ! 

I have been pretty busy did not have time for a workout yesterday but this afternoon I'm definitely having a workout. I made myself a mango banana smoothie this morning with chia seeds ! So yummy. 

Recipe is:

1 frozen banana 

1/2 cup frozen mango cubes

1L soy milk 

1 Tspn chia seeds 

Agave nectar to taste 

Makes 2 

Very yummy ! 

<3 Shaz x 

I got my A into G today

Hi All

Today I was planning on just making it my lazy house day, do some washing, clean the gutters --- yes I said clean the gutters, and I did - WORST JOB EVER, and sweep and all that other good stuff.

I did all the above, but I had not planned on having a workout today because its Sunday (rest day). Instead, I went on a half run/half walk with my doggy and it was awesome. I feel great. I downloaded this app 5k Runner as I cannot to save my life. And it was actually pretty good you ran for 1 minute then walked for 1.5 minutes then ran and walked etc etc. Did that for half on hour and it was awesome.

I came home and made myself a yummy Banango Berry Smoothie, own recipe very yum!

Ingredients (this makes 2-3 serves)
1 x frozen banana
1/2 cup frozen mango
1/2 cup frozen raspberries
4 x strawberries
750ml-1000ml soy milk
1 tspn chia seeds
1 Tbsp greek yoghurt
Ice
Stevia to taste

Banango Berry Smoothie

I am enjoying this smoothie right now was I type up this blog - its so yummy!

<3 Shaz x

What an afternoon!

Hi All,

So today I got home from work and did a Michelle Bridges workout - WOW was I stuffed by the end of it.

It was a fantastic workout and I felt great after it - lets see how I go.

I made myself a post-workout smoothie very yummy.

Ingredients:
1 x frozen banana
500ml soy milk
Cinnamon
Agave nectar

Smoothie

I then made soup in my ladyship blender - Moroccan pumpkin soup - OH MY GOD it tasted sooo good!!!

Ingredients:

Half butternut pumpkin

Half sweet potato

2 x potatos 

Cumin

Moroccan spice 

Garlic powder 

Hot water 

(I just cooked my pumpkin, sweet potato and potato in the microwave in a bowl of water for 10-15mins)

Moroccan Pumpkin Soup

Then I cooked a pasta dish, ALOT and I am taking the leftovers to work tomorrow. Yum

Ingredients: 

Bow tie pasta

Broccolinni

Mushrooms 

Spinach leaves

Kale

Topped with avocado and sun dried tomatoes 

Mixed egg sauce through it (3 eggs beaten with dash of milk)

Enjoy! Shaz x

Brekky - berry nice

Hi all, 

I went out to tapas for dinner last night to celebrate my partner and my 7 year anniversary (which is next Monday).

Plus I didn't do a workout yesterday cause it was my lady day with him before he flew back out for work but anyway !!! 

So back in the bandwagon today. I have porridge (made with water) dashed with milk and honey  and also a berry smoothie. 

Smoothie ingredients

7 strawberries 

1/2 cup raspberries 

500ml soy milk 

Chia seeds 

Stevia to taste 

So yum !!! 

Shaz x

Orange juice !

Hi all ! 

I made myself such a yummy orange juice yesterday it tasted so good and was exactly what I needed ! 

All I used wash 4 oranges skin removed and water with a bit of stevia and had my filter in the blender. Tasted so yum !! 

Shaz x