Today I was planning on just making it my lazy house day, do some washing, clean the gutters --- yes I said clean the gutters, and I did - WORST JOB EVER, and sweep and all that other good stuff.
I did all the above, but I had not planned on having a workout today because its Sunday (rest day). Instead, I went on a half run/half walk with my doggy and it was awesome. I feel great. I downloaded this app 5k Runner as I cannot to save my life. And it was actually pretty good you ran for 1 minute then walked for 1.5 minutes then ran and walked etc etc. Did that for half on hour and it was awesome.
I came home and made myself a yummy Banango Berry Smoothie, own recipe very yum!
Ingredients (this makes 2-3 serves)
1 x frozen banana
1/2 cup frozen mango
1/2 cup frozen raspberries
4 x strawberries
750ml-1000ml soy milk
1 tspn chia seeds
1 Tbsp greek yoghurt
Ice
Stevia to taste
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| Banango Berry Smoothie |
I am enjoying this smoothie right now was I type up this blog - its so yummy!
<3 Shaz x
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